ADHD

About 7 million kids and teenagers struggle with attention-deficit/hyperactivity disorder (ADHD), which can carry into adulthood. If you or your child struggles to pay attention or sit still because of ADHD, see licensed clinical social worker Paula Williams, LCSW, at Sis Therapy/Already Done LLC, a telehealth psychology practice based in Virginia Beach, Virginia. She offers ADHD treatments that help clients with ADHD focus and thrive. Schedule a virtual evaluation by calling the office or using the online booking feature today. 

What is ADHD?

ADHD is a common condition affecting the ability to focus and sit still for long periods. It’s a long-term mental health concern that can be managed to help children, teenagers, and adults pay attention, become more productive, and flourish at work or in school. 

Paula creates ADHD treatments to match the severity of your or your child’s condition, lifestyle, and goals.

What symptoms can ADHD cause?

ADHD can cause the following symptoms:

• Trouble paying attention
• Difficulty sitting still
• Hyperactivity
• Impulsive decisions
• Poor organization
• Getting distracted easily
• Frequent daydreaming
• Difficulty multitasking
• Fidgeting or squirming
• Always being on the go
• Interrupting other people
• Blurting out answers at school
• Difficulty with social interactions

People with ADHD might struggle at work or school or develop a low self-esteem because of their condition. ADHD could lead to depression, anxiety, or related concerns. Treatment offers symptom relief and a better quality of life.

What are the risk factors for ADHD?

ADHD risk factors include:

• Genetics
• Family history of ADHD
• Environmental toxin exposure
• Premature birth
• Alcohol, tobacco, or drug use during pregnancy

The cause of ADHD isn’t entirely clear, but adopting healthy habits during pregnancy and during early childhood may lessen the risk of developing it.

How is ADHD diagnosed?

Paula completes a comprehensive psychiatric evaluation using DSM-5 criteria to screen for ADHD and other mental health conditions. 

She discusses you or your child’s symptoms, lifestyle, moods, thoughts, behaviors, and emotions to create a personalized treatment plan. She also reviews medical history and current medications. 

How is ADHD treated?

Common treatments for ADHD include:

• Medication management
• Behavioral therapy
• Parent skills training
• Pre-adolescent and adolescent therapy
• Social skills training
• Psychotherapy
• Family therapy
• Lifestyle education 
• Stress management

It’s helpful for people with ADHD to stay active, eat a balanced diet, take a multivitamin supplement when necessary, get plenty of sleep, and adopt healthy habits. Consider relaxation techniques like yoga, tai chi, meditation, mindfulness, and deep breathing exercises.

It’s also beneficial to keep a calendar, create a regular routine, and make to-do lists to stay organized. 

If you or your child needs assistance at school or work, Paula offers referrals to ensure you get the help needed for long-term success.

Schedule a virtual ADHD evaluation at Sis Therapy/Already Done LLC by calling the office or requesting an appointment online today.