Aging Support

Mental health care is important at every age, as more than one-fourth of the population has a diagnosable mental health disorder. At Sis Therapy/Already Done LLC, a telehealth psychology practice based in Virginia Beach, Virginia, licensed clinical social worker Paula Williams, LCSW, offers comprehensive aging support to help you or a loved one navigate difficult life transitions or mental health conditions. Schedule a virtual appointment with Paula by phone or request one online today.

What is aging support?

Aging support at Sis Therapy/Already Done LLC consists of mental health evaluations and treatments for common mental health conditions across the lifespan, particularly among older adults. 

Paula provides personalized psychotherapy sessions and other treatments to help you or a loved one thrive in everyday situations.

Which mental health conditions can aging support help with?

Aging support at Sis Therapy/Already Done LLC aids in the management of:

• Grief
• Dementia
• Anxiety or depression linked to a chronic disease
• Substance use disorder (SUD)
• Post-traumatic stress disorder (PTSD)
• Obsessive-compulsive (OCD)
• Depression
• Anxiety disorders
• Attention-deficit/hyperactivity disorder (ADHD)
• Autism spectrum disorder (ASD)
• Bipolar disorder
• Codependency
• Personality disorders

Paula helps adults of all ages overcome concerns related to trauma, ongoing stress, men’s and women’s issues, relationship challenges, behavioral issues, difficult life transitions, and more. 

She can help you combat negative emotions surrounding age-related mood changes and body image disorders.

What are the symptoms of age-related mental health concerns?

The following symptoms may indicate a condition that may benefit from aging support:

• Fatigue
• Reduced physical capabilities
• Lonliess
• Social isolation 
• Memory changes
• Cognitive decline
• Trouble sleeping
• Difficulty concentrating 
• Ongoing sadness
• Constant worry or fear
• Frequent anger
• Mood swings
• Irritability
• Flashbacks
• Nightmares
• Obsessions and/or compulsions
• Loss of interest in favorite activities
• Thoughts of suicide

Symptoms may stem from trauma, age-related emotional concerns, loss of a loved one, divorce, past military combat, a terminal illness, or other difficult life situations. 

The aging population may struggle more with social isolation, grief, or memory impairment than younger people.

Which aging support solutions are best suited for me?

Paula meets with you or a loved one virtually to complete a psychiatric evaluation. She uses DSM-5 criteria. Paula also reviews medications, lifestyle habits, and goals to develop a personalized aging support treatment plan.

What does aging support consist of?

Aging support therapy plans are tailored around your diagnosis. They may consist of:

• Medication management
• Behavioral therapy
• Psychotherapy
• Family therapy
• Couples counseling
• Stress management
• LGBTQ+ counseling
• Military support
• Anger management
• Lifestyle education

It’s helpful to stay socially connected, get enough sleep, maintain a balanced diet, manage stress with relaxation techniques, and stay active. Avoid smoking, limit or avoid alcohol, and incorporate brain-stimulating activities into your daily routine. 

You can meet with Paula weekly or as needed to overcome age-related mental health concerns or other difficult life situations. Call the Sis Therapy/Already Done LLC office anytime with questions or concerns about your well-being.

Schedule a virtual aging support appointment at Sis Therapy/Already Done LLC by calling the office or requesting an appointment online today.